Walking Treadmill
All You Need to Know About Walking Treadmill and Walking Treadmill Workouts
Many people think that the purpose of a treadmill is solely for running but this isn’t true. You can still effectively burn up those calories by using it as walking treadmill. What you need to know is how to optimize this kind of treadmill cardio workout so that you can get the same results with running on a treadmill.
The NordicTrack Desk Treadmill can be your bestfriend when it comes to walking on a treadmill. It is specifically designed for this kind of workout that is why you should maximize its use and see the results. When you decide to pursue walking on a treadmill, you should give Nordic Track Desk Treadmill a try.
Features
- 18" X 40" Work surface, LCD window and controls, iFit Smart enabled, 0-6 MPH speed
- Usb charging station, heart RATE monitor, 2. 6 CHP drive System
- Space saver design, Cushioned deck. 0 – 6 MPH speed. Ekg grip Pulse heart RATE monitor
- 10-Year frame , 2-year parts , 1-year Labor
- 300 lb. User weight capacity
How to Do an Effective Walking Treadmill Workout
1: Use treadmill in incline mode
It is recommended that when you perform a treadmill walking workout, you should incline the treadmill. You can do this by setting the gradient of the treadmill to a value greater than 0%. It has been observed that using the exercise treadmill at 0% gradient produces a huge impact on the knees and hip so to avoid this, you should increase the gradient for your workout. Aside from this, increasing the gradient allows you to mimic the walking in the outside environment. We all know that the roads outside are not laid down in a flat surface. Inclining the treadmill makes the workout more effective.
EFITMENT Slimline Motorized Treadmill with Bluetooth, Folding and Incline for Running (Slimline)
Features
- INTERVAL TRAINING=WEIGHT LOSS: Interval training exercise burns more calories than extended steady-state exercise. This treadmill offers 9 built in programs. These fat-blasting treadmill programs will alternate cardio bursts with slower paced bouts to maximize efficiency. Run up to 7.5 MPH.
- POWER SAVING CONSOLE: LED backlit display shows your speed, time, distance, heart rate, and calories burned. Convenient pull up tablet and mobile holder lets you keep up with your favorite shows. Built in Body Max Index (BMI) will help you keep track of your fitness progress. Smart Console notifies you when lubrication is due, this will keep your treadmill running smooth and efficient.
- SHOCK CUSHIONING: 8 strategically placed cushioning points helps protect your joints from the impact of exercise. Compared with road running, treadmill running typically reduces impact by about 15 to 40 percent. Weight capacity of 220 Ibs.
- CONNECTION: Listen to music using its wire and wireless Bluetooth option.
2: Avoid holding handrails
When on a walking treadmill, you should avoid holding on to the handrails. Though the NordicTrack Desk Treadmill has sturdy handrails, you should avoid holding on to them unless you really need to. During the workout, it will be more effective if you walk naturally because in reality, you don’t have handrails to hold on to when walking outdoors. You will be able to burn more calories if your avoid clinging to the handrails of a walking treadmill.
3: Learn how to control your treadmill
If you are using a walking treadmill that is new to you, you must know how to operate it in case accidents may occur. You should know how to make it stop working in case you are faced with the trouble of falling over the treadmill. Even if you are only walking, you are still susceptible to these accidents. It will be better if the treadmill comes with an emergency treadmill safety key that you can attach to yourself to automatically turn off the machine when the unprecedented happens.
4: Time you should spend
Your walking treadmill workout should last at least 20 minutes but try to reach the ideal time of 30 minutes. You should try walking in a pace where you feel required to give a huge effort. If you have been walking for some time now and your body has already shown some results, you should increase the level of your gradient and the speed of your walk.
Your Best Walking Treadmill Buddy
There are a number of walking treadmills that you can see around but the NordicTrack C 590 Pro is one of the best treadmills which can provide you what you need when walking on a treadmill. It is a high quality running machine that will allow you to reach your goals through habitual walking.
This equipment was engineered to provide the best walking platform to anyone. It has smooth running motor with a large range of values for the incline, speed, and resistance level that can allow you to imitate the outdoor environment. Furthermore, it is compact that it can perfectly fit in a constrained space and it is very affordable.
One of the best walking treadmill you can buy today
Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill, 400 lbs
Features
- Electric walking treadmill with 1.5-horsepower high-torque motor
- Adjustable speed up to 4 miles per hour in 0.1 mph increments
- 20-inch-wide treadmill belt; Extra-long 18-inch safety handles
- Dimensions: 51.2" L x 32" W x 63" H; Running Area: 40" x 20"
- Supports up to 400 pounds; folding frame; 5-year motor and 1-year frame warranty