Running Machine
Running Machine Buyer’s Guide
If you want to stay healthy and fit, you should have an exercise regimen that you perform on a regular basis. Walking or running can be a simple but effective way to prevent having a sedentary lifestyle that will make you gain to excess pounds. Having a running machine at home is a convenient solution because the treadmill can let you perform your routines anytime you want at the comforts of your own home.
The running machine is the most widely used piece of exercise equipment that can be perfectly put inside your home. Using it can provide you with a cardiovascular exercise that will help you burn those excess calories.
To help you find the best deals in a running machine, here are some options that you can always keep in mind.
Manual vs. Electric Running Machine
The first option that you should think of is choosing between manual or electric treadmill. Manual treadmill is driven by the force used by a person running on a treadmill. Meanwhile, the running machine that is electrically-powered uses a motor that is attached to the belt the rotates the base of the machine. Between the two, experts recommend the use of electric treadmill as it produces less impact strain in the body specifically in the hip and legs.
Here are two affordable manual and electric treadmills which you can choose to buy from amazon.
Main Function of Running Machines
Determine your main use for the treadmill that you wish to have at home. Do you use it as a walking device or a running machine? The characteristics of the treadmill that you should get will depend on the main function that you decide. If you will use it for running, you will need a more high-powered treadmill.
Weight Capacity of the Running Machine
Verify the weight capacity of the running machine that you will buy. It is best to get a running machine that has a higher weight capacity because this can show how strong the equipment is. Stronger treadmills are made from sturdier materials which means they can last for a long time with less maintenance compared to other machines.
Entry level treadmills tend to hold weight up to 200 to 300 pounds while higher end treadmills (including for runners) can hold between 300 to 500 pounds. To ensure safety and equipment durability double check the manufacturer’s weight range before use.
Best durable running machine you can buy from amazon.
A Running Machine with Body Metrics Monitor
If you want to track your progress, you can look for a running machine that has a body metrics monitor. There are treadmills available that have a controller on the front panel where you can set up your exercise regimen. You can vary the speed of your run, incline the treadmill for a more challenging exercise, and set the time of the run. The panel can also display your body metrics like your working out heart rate. Knowing this will let you adjust your exercise to a level that is not risky to your health.
How To Run On A Treadmill Safely
We all know that walking and running are the simplest and the most effective forms of exercise that a person can do to keep fit and healthy. The treadmill is the piece of equipment that you can install at home to allow you to perform these two exercises without having to go out.You can even install it in front of the television so that you can perform these exercises without noticing how strenuous they are.
Due to this, it is possible that you can forget that the treadmill is a powerful equipment that can cause injuries when used improperly. It is extremely important that you know the precautionary measures on how to run on a treadmill. This is to ensure that walking and running on a treadmill can only lead into a fitter you without the risk of hurting yourself due to improper use. There are necessary precautions to keep in mind and here are some of them.
Specific Tips on How to Run on a Treadmill
The first thing that you should think of when using the running machine is if you are wearing the correct outfit and gears before you begin your exercise. You should wear the right rubber shoes to support your feet and legs when running on a treadmill. This is also especially helpful when running for prolonged time since the right rubber shoes will be able to lessen the strain that is experienced by your legs and feet. Never ever run on barefoot or wearing only your slippers because this will certainly hurt your feet or might cause blisters on them. Worst case scenario, you might slip while running on the treadmill with the incorrect footwear.
Recommended treadmill shoes for Woman’s
Recommended treadmill shoes for Men’s
Next, you shouldn’t play around when using the treadmill. You should use it with caution in mind and avoid jumping playfully when running on it. Use the treadmill to walk, jog, or run, and lose those excess pounds.
You should install the treadmill in a spacious area so that when you exercise, you won’t have any problem bumping on anything around you. This is a common cause of accidents in using the treadmill because some install theirs in a cluttered space. When they run and hit on something near the treadmill, they hurt themselves and they damage the object that they hit.
Finally, remember to turn off the treadmill when you are not using it. Never leave the treadmill unattended because other people might step on it and then accidents will happen. Doing this does not only prevent accidents from happening in treadmill use but it also allows you to save electricity.
