All You Need to Know About Walking Treadmill and Walking Treadmill Workouts
Many people think that the purpose of a treadmill is solely for running but this isn’t true. You can still effectively burn up those calories by using it as walking treadmill. What you need to know is how to optimize this kind of treadmill cardio workout so that you can get the same results with running on a treadmill.
The Nordic Track Walkfit can be your bestfriend when it comes to walking on a treadmill. It is specifically designed for this kind of workout that is why you should maximize its use and see the results. When you decide to pursue walking on a treadmill, you should give Nordic Track Walkfit a try.
How to Do an Effective Walking Treadmill Workout
- It is recommended that when you perform a treadmill walking workout, you should incline the treadmill. You can do this by setting the gradient of the treadmill to a value greater than 0%. It has been observed that using the exercise treadmill at 0% gradient produces a huge impact on the knees and hip so to avoid this, you should increase the gradient for your workout. Aside from this, increasing the gradient allows you to mimic the walking in the outside environment. We all know that the roads outside are not laid down in a flat surface. Inclining the treadmill makes the workout more effective.
- When on a walking treadmill, you should avoid holding on to the handrails. Though the Nordic Track Walkfit has sturdy handrails, you should avoid holding on to them unless you really need to. During the workout, it will be more effective if you walk naturally because in reality, you don’t have handrails to hold on to when walking outdoors. You will be able to burn more calories if your avoid clinging to the handrails of a walking treadmill.
- If you are using a walking treadmill that is new to you, you must know how to operate it in case accidents may occur. You should know how to make it stop working in case you are faced with the trouble of falling over the treadmill. Even if you are only walking, you are still susceptible to these accidents. It will be better if the treadmill comes with an emergency belt that you can attach to yourself to automatically turn off the machine when the unprecedented happens.
- Your walking treadmill workout should last at least 20 minutes but try to reach the ideal time of 30 minutes. You should try walking in a pace where you feel required to give a huge effort. If you have been walking for some time now and your body has already shown some results, you should increase the level of your gradient and the speed of your walk.
Your Best Walking Treadmill Buddy
There are a number of walking treadmills that you can see around but the Nordic Track Walkfit is one of the best treadmills which can provide you of what you need when walking on a treadmill. It is a high quality running machine that will allow you to reach your goals through habitual walking.
This equipment was engineered to provide the best walking platform to anyone. It has smooth running motor with a large range of values for the incline, speed, and resistance level that can allow you to imitate the outdoor environment. Furthermore, it is compact that it can perfectly fit in a constrained space and it is very affordable.