Under Desk Treadmills
Last updated: October 2026.
An under-desk treadmill, often called a walking pad, is a low, compact treadmill designed for slow walking while you work at a standing desk. It is one of the easiest ways to add thousands of steps to a desk-bound day.
Under-desk treadmill vs regular treadmill
| Under-desk treadmill / walking pad | Regular treadmill | |
|---|---|---|
| Top speed | Usually 3.5–4 mph (some models up to 6–7 mph with a fold-up rail) | 10–12 mph |
| Handrails and console | Usually none; controlled by remote or app | Full handrails and console |
| Height and storage | Very low; slides under a sofa or bed | Tall; some fold upright |
| Best for | Walking while working | Walking, running, incline |
What to look for
- Quiet motor: you will use it during calls, so noise matters more than power.
- Belt width of at least 16–18 inches so you are not watching your feet.
- Max user weight comfortably above your own.
- Auto-stop or a safety clip: important on a machine without handrails.
- Desk height: the treadmill raises you a few inches, so check your standing desk can go high enough.
- 2-in-1 designs with a fold-up rail if you also want to jog occasionally.
Tips for walking while you work
- Start slowly, around 1–1.5 mph, while typing and on calls.
- Build up gradually: 30–60 minutes at a time is plenty at first.
- Wear proper shoes, not slippers or socks.
- Raise your monitor to eye level and keep your elbows at 90°.
- Alternate walking, standing and sitting through the day.
Brands to compare
Desk treadmills and walking pads are made by LifeSpan (dedicated treadmill desks), NordicTrack, Life Fitness and budget brands such as Ancheer. For walking-focused machines with handrails, see walking treadmills. For the full set of buying criteria, see our treadmill buying guide.
Frequently asked questions
Can you run on an under-desk treadmill?
Most walking pads top out around 4 mph and are not built for running. Some 2-in-1 models with a fold-up rail reach 6–7 mph for light jogging.
Is a walking pad worth it?
If you sit most of the day, yes. Even slow walking breaks up long periods of sitting and adds steps without needing extra time.
Do under-desk treadmills need lubricating?
Yes. Most need silicone lubricant under the belt periodically; follow the manual. See our treadmill belt guide.
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